I had no previous meditation experience and had been reading about its extensive benefits, so I was eager to check it out and learn what it was all about. I had a strong feeling that I would gain a lot of benefits from meditation and boy was I right. Meditation helped me build skills to tackle stress, promote self-awareness, aided in reducing negative thoughts, and enabled me to decide on some goals and intentions and stay focused. It was definitely worth the time and effort! Wonnita’s gentle teaching style is natural, loving, and patient. All I can say is “WOW” AND “thanks”.
— Shelley (Manitoba, Canada)
My sessions with Wonnita were full of love, peace, and incredible light filled moments… they tought my soul to reach, learn, and evolve. I find myself handling life’s expectations with a calm stress free demeanour. I am not only more loving and gentle on myself, but on others as well. I literally came away from the session with my soul flying free.
— Judy (Manitoba, Canada)
I can honesty say that meditation has changed my life. Meditating helps me to get in touch with my inner being, to calm my mind, and to live in the present moment opposed to the race against time. I have always had a very busy mind and in some ways I think I was born into this. Meditating has given me freedom. It also gave me a very strong sense of awareness. I started really realizing how in fact, I am the one creating my life, events in my life or occurrences. This sense of awareness helps me to respond to particular situations opposed to reacting to them. And I do this by simply focusing on the breath and bringing myself into the present moment. This for me is an amazing feeling of being in control and in power of my own destiny. For me meditating is true serenity. Thank you my dear friend Wonnita. I love you so much and will be forever grateful!
— Genna (Alberta , Canada)
Wonnita has led me to gain valuable insight on how to live my life in a way where I am in tune with my body. I now understand how my thoughts create sensations that I can identify, put focus on and ultimately choose to change. Won’t is loving, kind and genuine. Everyone can benefit from the 7 laws of existence. I plan on working with Wonnita for a long time!
— Kathryn (Manitoba, Canada)
I found the sessions with Wonnita very informative, enlightening, and beneficial. I learned a great deal about mindful meditation and self awareness. Having the meditation sessions recorded for your future use and reference is a valuable lifetime gift. You will love Wonnita’s spirit, and her positive calming energy. This will change your life in a most positive way!
— Ray (Manitoba, Canada)
I have studies with motivational greats such as Bob Proctor, John C. Maxwell, and Robbin Banks and can honestly say learning about meditation with Wonnita Mac was every bit as professional and instrumental in taking my career to the next level with a global FMCG Company. I would highly recommend Wonnita’s courses to anyone interested in learning how to unlock their potential and live more deeply in the present moment.
— Mark (Johannesburg, South Africa)